When Can We Introduce Eggs To Babies

Every parent goes through the tough process of introducing solid foods to their babies. There are a number of things that need to be considered during this process, such as the correct age, the kind of food to be given first, and also what not to give to a baby. Parents sometimes become anxious when it comes to introducing some foods that might cause allergies, like nuts, kiwis, and eggs to name a few. Although these food items can cause allergic reactions in some babies, it is not necessary that they will have the same effect on all the babies.

So, At What Age Can Babies Eat Eggs?

As mentioned earlier, eggs can be potential triggers to allergies. Also, it was a common practice to introduce such allergens after the baby turns twelve months of age.

Nevertheless, eggs are a rich source of proteins and minerals and have natural fats, which boost your baby’s development. There have been a lot of studies and research conducted and the experts are now of the opinion that such common allergens should be introduced at a much earlier time than twelve months (1). In this way, there is a lesser chance of developing allergies. Hence, the doctors recommend introducing eggs when the baby is ready to take solid food, which is around six months of age.

While adding eggs to the baby’s diet, egg yolk is preferred as the egg whites contain proteins which trigger allergies. However, experts now say that it is best to give the whole egg at an early age as it helps to lower the baby’s chance of developing any allergy (2).

Never give raw or uncooked eggs to the baby as this can lead to food poisoning. Any food that has uncooked eggs, such as cake batter or desserts with raw eggs, should be avoided completely.

Some babies will be sensitive to eggs and may develop some allergies, but many of them will outgrow these allergies by the time they are in the age group of three to five years.

However, the parents need to pay close attention to how their baby is reacting to eggs. If the baby develops some signs of asthma or eczema, it would be best to take your pediatrician’s advice. Also, if allergies run in the family then it is best to take your doctor’s advice before introducing such food items to your baby.

The Many Benefits Of Eggs

Eggs are loaded with essential vitamins and nutrients such as iron, calcium, zinc, vitamin E and vitamin B12 to name a few (3).

Eggs are rich in proteins, which help in new cell generation. It is considered the second highest quality dietary protein after breast milk.

They contain omega 3 and choline,which help in brain development and they are good for the heart too (4).

Apart from these nutritional benefits, eggs have other benefits as well. They can be cooked in many ways and most kids enjoy eating them. Also, it is easy for your baby to chew and digest them easily.

Some Allergic Signs Parents Need To Take Notice Of

If your child is allergic to eggs, he or she will show a physical reaction soon after consuming an egg. Here are some allergic signs that parents need to watch out for:

• Respiratory system: Runny or itchy nose, difficulty in breathing, ora sore throat.

• Digestive system: Pain in the stomach, diarrhea, nausea, or vomiting.

• Skin: Swelling (especially in the face), itchy and watery eyes, or rashes on the skin.

If any of these signs appear to be severe, the baby may require immediate medical attention.

Although there are a number of studies and researches regarding what foods should be given to babies, we should not forget that all babies are different. So, it is always advisable to consult your pediatrician before introducing anything new into your baby’s diet.

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